Keep in contact and exchange information and tips with other carers who care for someone with memory loss and dementia. The sessions are hosted by a support worker.

Carers group - Afternoon

• 2:15pm-3:15pm
• Tuesdays fortnightly: 12th & 26th January, 9th & 23rd February, 9th & 23rd March 

Carers group - Morning 

• 10:30am-11:30am
• First Thursday of the month: 7th January, 4th February, 4th March 

• Kezia Mitchell, a professional dance instructor, leads us in a dance class that can be completed sitting down. A warm and safe environment suitable for all abilities and levels of experience.
• 2pm-3pm 
• Weekly on a Tuesday, starting 19^th January

• Physiotherapist Nadia Kopec, leads session of simple exercises to maintain mobility at home.
• 2pm-2:30pm 
• Weekly on a Thursday, starting 7th January 

• Access up to date information relevant to you during lockdown. A good introduction to the network of support available to you throughout Bedfordshire. 
• 11am-12pm
• First Monday of the month: 4th January, 1st February, 1st March 

• Sing-along to well known songs in this monthly session lead by music therapists from Music 24.
• 2pm-3pm
• First Wednesday of the month: 6th January, 3rd February, 3rd March 

• Bring and share your favourite poems with the group, try out a quiz, or simply watch and enjoy.
• 11am-12pm
• Second Wednesday of the month: 13th January, 10th February, 10th March 

• Themed sessions giving you the chance to share your memories and reflect on times gone by.
• 11am-12pm 
• Last Tuesday of the month: 26th January, 23rd February, 30th March