Keeping Balanced - Exercises to try at home.
Nadia Kopec, physiotherapist, shares 6 simple exercises to improve your strength and balance during lockdown.
Click here to watch the video on Youtube.
Keeping Balanced - Exercises to try at home.
Nadia Kopec, physiotherapist, shares 6 simple exercises to improve your strength and balance during lockdown.
Click here to watch the video on Youtube.