Keeping Balanced - Exercises to try at home.
Nadia Kopec, physiotherapist, shares 6 simple exercises to improve your strength and balance during lockdown.
Click here to watch the video on Youtube.
Click here to view and / or download a copy of Nadia's exercises instruction sheet.
If you would like to join others in trying out simple exercises; come along to our weekly Exercises for Balance and Strength Zoom session, Thursdays at 2pm. This is mainly chair-based exercise, hosted by Nadia, and is suitable for both carers and people living with dementia.
| Nadia is also available for a phone call to discuss anything physio-related. This could be a one-off call for advice or ongoing calls to check how you're doing. |  |
If you would like to receive a call from Nadia or join our Zoom sessions, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 0300 111 9090.