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The Mobility Physio

Keeping Balanced - exercises to try at home. 

Nadia Kopec, physiotherapist, shares 6 simple exercises to improve your strength and balance during lockdown.

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Click here to watch the video on Youtube.

Click here to view and / or download a copy of Nadia's exercises instruction sheet.


If you would like to join others in trying out simple exercises; come along to our weekly Exercises for Balance and Strength Zoom session, Thursdays at 2pm. This is mainly chair-based exercise, hosted by Nadia, and is suitable for both carers and people living with dementia. 


If you would like to join our Zoom sessions, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 0300 111 9090.