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The Mobility Physio

Keeping Balanced - Exercises to try at home. 

Nadia Kopec, physiotherapist, shares 6 simple exercises to improve your strength and balance during lockdown.

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Click here to watch the video on Youtube.

Click here to view and / or download a copy of Nadia's exercises instruction sheet.


If you would like to join others in trying out simple exercises; come along to our weekly Exercises for Balance and Strength Zoom session, Thursdays at 2pm. This is mainly chair-based exercise, hosted by Nadia, and is suitable for both carers and people living with dementia. 


 Nadia is also available for a phone call to discuss anything physio-related. This could be a one-off call for advice or ongoing calls to check how you're doing.  phone call


If you would like to receive a call from Nadia or join our Zoom sessions, please email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 0300 111 9090.